February 28, 2006

I just got done doing my workout and I feel like Im gonna yarf. I didn't drink enough water.... and I guess all the putting my head near the floor, then whippin' up to the ceiling like uh... made me yarfy. ...but its a new work out, and I dig the fuck out of it....it's five ten minute segments, each focusing on a differant part of the body..the chicky Chris Freytag is lovely (sometimes the work out instructor chicks are annoying, so finding good ones is important) :



of COURSE I had to play it on my laptop so I could watch jerry springer on tv while I did it.... tehe... oo look vinnie wants to bulk up:

No comments: